

3 min read
Congratulations on focusing on you. This area is designed to be your hub for practical help; connection, inspiration, and growth as you navigate the next exciting chapter.
Started in early 2025, please bear with me as I get content up here for you to dip into and enjoy when I am not busy making wine at Château George 7.
Access downloadable workbooks, guides, and tools to help you reflect, plan, and take action toward a life that truly fills your glass.
Dive into thought-provoking posts, personal stories, and practical advice - whether it’s to find clarity, build confidence, or embrace change, each post is here to guide you.
And do comment or send me a mail if you have feedback.
Château George 7 is a boutique winery in Fronsac, on the right bank of Bordeaux producing award-winning wines and wine tourism experiences.
After starting wine studies aged 52, I created the winery in 2018 from a 3-hectare parcel of mature vines
My red & white wines are available from importers & direct. And do come and visit if you are in the area and I can show you around.
Wine and 2 Veg
Wine and plant-based food pairing with Sally & Wendy
Find it challenging to find wines to go with your favourite veg-based dishes? Or perhaps struggle with what to serve with a great red wine if you don’t eat meat?
Welcome to Wineand2veg.
Plant-based food and wine pairing ideas and recipes
Fill Your Own Glass with whatever you choose. Are you wanting purpose, some confidence, ideas or a full adventure?
Just as our tipple may depend on the occasion: Fizzy water, juice or a cocktail, what you need to make that successful life change might vary according to your mood or stage on the journey. FYOG is about ensuring you get what you need at any given moment.
You get to choose what fills your glass—because this life change is all about what will enable you to flourish.
I will send an update on new resources, ideas and news every few weeks
And don't worry, I don't have time to send more often!